It is nothing that number one is considered a recommendation of potency products.
A properly composed diet that contains all the necessary vitamins and trace elements can not only help improve the health of the whole body, but also get rid of problems with potency.
Products that increase potency contain vitamins A, E and Group B, selenium tracking elements and other substances that affect sexual function.
Every man needs to know what products increase potency.
List of best potency products
Despite the fact that nowadays there are many pharmaceuticals with potency increasing, you need to know what products to eat to forget about the problems in intimate life forever.
This experience has been passed down from generation to generation for many centuries, helping men expand their reproductive health with natural products that are beneficial for potency.
So, male potency products that are useful for improving and increasing libido, in order of reduction in efficiency:
Camel stomach
Another name - Sychuzhina - is popular with men around the world.
Not in all countries, it's just to achieve it, but the effect that a piece of pea shout has spent in search of strength.
The stomach refers to products that increase potency instantly.The camel stomach is compared to synthetic drugs.
The advantage is the naturalness and lack of contraindications and side effects.
For several hundred years, Sychuzhina guarantees a good erection and reproductive capacity of men in the east.It is used by the Mongols who were known for the fertility and ability of a person to think a child in 60 years.
Camille Recipe for Stomach (Sychuzhina)
A special method for preparing the stomach is applied: it is subjected to drowning in a certain way.
It is recommended to use Sychujin before starting intimacy, the effect appears immediately after taking a 3 g substance, a piece of pea size.
Alcohol tincture also has a beneficial effect on potency, which is not difficult to prepare:
- 0.5 liters of vodka pour 100 g dried noises
- Insist in a dark place for 14 days.
Wonderful, tonic erectile function, the drink is ready.
Oysters
Second in popularity are seafood, more special oysters.
Casanova is thought to be the famous hero's lover
- I used up to 60 pieces of molluscs for breakfast.
Oysters are determined by modern men in the area of Aphrodisiacs - products that increase sexual attraction, enhancing desire and make orgasm more lively.
Mecculons have such a beneficial effect because of the content of a large amount of zinc, amino acids that are involved in testosterone products - the main male hormone.
In addition, oysters in their composition contain dopamine, a neurotransmitter known as a "pleasure hormone".
Oysters are most useful for men from April to September, as they contain the largest amount of nutrients during this period.
The oys are eaten raw so that you should be responsible for the purchase of molluscs.Improperly grown seafood can contain increased amounts of mercury and bacteria that cause toxic to food - infection.
Calder
Third is a bell fish.It is known for its taste and useful properties in relation to male potency.
Cambala contains vitamins A, B and E, basic amino acids, zinc, selenium and many other useful trace elements.
The bell meat is well absorbed by the body, increases immunity, stress resistance and has a beneficial effect on potency.
The most useful is a pair of fish brought to readiness, but has not yet lost its properties.
In the dried and salty form, the bell loses half of the nutrients and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
Mackerel
Macrell is another fish that is popular because of its beneficial effect on potency.
But!Salt, smoked and sluggish mackerel for men who want to preserve their erectile function is not recommended.
Only boiled or roasted fish contains useful polyunsaturated fatty acids omega-3 and omega-6, which are directly involved in the products of steroid hormones, in particular testosterone.
Regular use of mackerel in food will enrich the body with useful phosphorus and iodine, which will increase potency and libido, improve spermatogenesis.
Turnip
It may seem unexpected, but turnips that are saturated with vitamins and trace elements that increase the health of men.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Trace elements: copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect of good potency, turnips are used to prevent cancer due to glucraphain.Vegetables have anti -inflammatory, analgesic, wound healing, common strengthening effects.
When you use turnips, testosterone synthesis increases, spermatogenesis improves, libido increases, and microcirculation in the genital area is normalized.
Nuts
With daily nutrition, nuts effectively increase erectile function.Nuts are a warehouse of vitamins A, E, B, zinc and magnesium trace elements that directly affect male potential.
It is important that many types of nuts include arginine - an amino acid, a nitrogen donor.Nitrogen is combined with oxygen, forms nitric oxide, the main vasodilator, a substance that dilates blood vessels and improves blood supply.
And good blood supply to the penis is the key to quality erection.
In order to increase the potency in the diet, it is necessary to include the following nuts:
- Cedar nut - has the most effective effect on increasing potency
- Muscle nut is an excellent medicine for erectile dysfunction.You should take it daily, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnut
- Cashew
To maintain the health of men, you can use salads with nuts, dried fruits and vegetables, seasoned with flaxseed oil.Eating once a day, such a dish can be said with problems in sex life.
The doctor's opinion: "Nuts are an" ambulance "for male potency.
Vegetables
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable function of the organs of the gastrointestinal tract.
Vegetables are especially useful for potency are:
- Celery - many call it an analogue of the drug for erection.The roots and stems of the plant are useful.The helertia contains androsterone, one of the hormones of the testosterone fraction that is responsible for secondary sexual characteristics.There are also many vitamins and minerals in the composition.Targets:
- Prostatitis prevention;
- With genital infections;
- Erectile function disorders;
- Libido disorders.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Due to the intake of food, vitamins and elements are better absorbed by the body and act more effectively on the health of men.
Meat
It is better to give preference to reds, stands and dietary species.
The use of veal, horses, rabbits, chicken will enrich the body with the required amount of protein.This will improve the quality of the sperm and give the energy needed for sexual intercourse.
The meat is eaten best in boiled or stewed with a garnish of vegetables.
Seafood
Almost all seafood and fish are products that improve potency that increase sexual attraction.
Paul -saturated fatty acids, phosphorus, zinc, selenium contribute to high quality sperm, improving the blood supply to the penis and scrotum.
The heat treatment time is best reduced to a minimum to preserve the nutrients as much as possible.
Coffee and chocolate
Caffeine and phenylethylamine, located in dark chocolate, are similar to serotonin and dopamine - cause the activity of the brain centers responsible for the pleasure and a sense of happiness.
At the same time, Libido rises the overall tone of the body.
It's not worth messing with coffee and chocolate!The cup is freshly boiled coffee and 30-40 g of black natural chocolate is enough.
Fruits and fruits
The high concentration of vitamins, trace elements and antioxidants makes fruits and fruits the obligatory components of the human diet.
- Bananas in the composition have calcium and magnesium - chemical elements that have a positive effect on the heart, blood vessels and blood circulation, providing persistent erection and longer sexual contact.The composition also includes tryptophan amino acid, from which serotonin is synthesized, responsible for a sense of happiness.When it uses 1 banana a day, one will feel a tide of strength, increasing desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, that is, it transfers oxygen to the cell, and the second is involved in testosterone synthesis.
- Mango
- Raspberry
- Grape
More useful potency products
Important potency products are ginger root, ginseng, pumpkin seeds.
Introducing such simple products into the diet will lead to excellent results during intimacy.
Chicken and quail are a must -have component of every man's diet who is interested in his potency.
Properly drawing up your diet is now the floor of the struggle for longevity and good male potency!